The Coach Says “Sleep”
Yesterday, I ran my second half-marathon, 13.1 miles. This was hard work and today my body feels my accomplishment! I live in Minnesota, where it gets hot and humid during the summer months. The race was
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Yesterday, I ran my second half-marathon, 13.1 miles. This was hard work and today my body feels my accomplishment! I live in Minnesota, where it gets hot and humid during the summer months. The race was






As of this writing this instalment of my nail student blog may be the last one for a while. Similar to many schools and other institutions around the world, due to the threat of the coronavirus pandemic classes at San Diego City College have been suspended until further notice.
I graduate. I'm not sure if all beauty schools are the same but in mine you can't fail any exam. You have to pass all of them in order to graduate, so being on top of your game always is a must.
In case you missed it, here's a quick recap of Cosmoprof North America's 20th Exhibition on July 11-13 in Las Vegas, which saw a 20% increase in attendees.
Elle Magazine, in its March 2012 issue, shares with readers some of its favorite shades from this year's Nee York Fashion Week.
I was so excited for the first day of school. I made sure I had everything set out the night before. I was eager to meet the other nail techs that would be starting the same
The 21st edition of Cosmoprof North America Las Vegas beauty trade show which took place on July 23-25 at the Mandalay Bay Convention Center, offered a showcase of beauty industry innovation and networking.
Gelish and Morgan Taylor's Make A Splash Summer 2018 Collection features six vibrant shades and a shimmery topper.
My career and struggles do not qualify me to write, speak or teach you—my solutions do.
This week was jam-packed! On Monday I got a call back from a salon owner that I interviewed with and I started training Wednesday. I'm so excited! I love the salon.The name is Bed of Nails.