6 Fun Ways to Exercise This Fall
Keep your body moving even as the temperatures turn cooler with these fun exercises that don't even feel like working out.
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SEARCHMENUSEARCHKeep your body moving even as the temperatures turn cooler with these fun exercises that don't even feel like working out.
World renown trainer Tamilee Webb (of Buns of Steel) has created a workout exclusively for nail professionals. Watch it on IGTV and learn how you can win a virtual subscription.
Several salons have shut down due to COVID-19, but that doesn't mean you can't work on business matters. Here's 11 things you can do for your business while not seeing clients.
Sitting still all day can take a toll on your health. Try these simple exercises every day to give your body a break.
Atlanta nail tech Elle Birchfield teaches pole dancing to stay in shape.
Amazing Nail Concepts educator Lori Ryan gained weight after she transitioned careers and went through menopause, resulting in her choosing convenience over health.
Face yoga is a service that can easily be added on to a facial or other service where the esthetician or massage therapist leads the client through a series of slow and gentle facial movements.
After gravitating toward vegetarianism and picking up Pilates, Hilary Dawn Herrera realized her newfound energy had a positive impact on both her personal life and career.
Nail tech Nicole Cox became obsessed with her ability to transform her state of being through yoga, which has benefited her personal life as well as her career.
While raising two children as a single mom, fitness was the last thing on Ohio-based nail tech Kelly Rogacki’s mind. But as her daughters grew up and needed less care, she decided it was time to start caring more for herself.
Although Pennsylvania nail tech Amy Manker ate a healthy diet, her body had become weak due to lack of exercise and years of long hours spent sitting down. On the hunt for an exercise she didn’t loathe, she discovered cardio hooping, thanks to her daughter.
Nail tech and salon owner Susie Meador was never satisfied with typical gym visits and never made exercise a priority, but after watching a fitness boot camp class near her salon, she decided to try out the group fitness class for herself and never looked back.
After nail tech Kinzie Rutschke had her first child and became even busier with her career, she knew she had to make time to become more physically active. What started out as just a bit of exercise to stay in shape turned into a full-blown passion for running and competing in marathons.
The commitment to eating right, exercising, and work/life balance are all essential parts of self-care. In an industry that’s all about caring for others, I marvel at how many of our readers prioritize taking care of themselves as well.
Healthy nail tech Lisa DeLegge has always looked good, but she wasn’t always healthy. Despite being slim, she felt weak and out of shape. Find out what she did to change all that.
The latest studies prove it: The more you sit, the less you’re fit. As a nail tech who sits most of the day, you might have come to see your job as a fitness foe. NAILS looks at the research on sitting and suggests ways you can get out of the chair to stand up for your health.
Achy shoulders, numb thumbs, sore muscles, and persistent exhaustion. Sometimes aches and pain seem like an unavoidable by-product of doing nails. One nail tech disagrees.