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As the weather warms up, many Americans are planning their summer getaways, but sadly fewer Americans are taking full advantage of their vacation time. Our Wellness Blogger Mary Wilson outlines why it's important to give yourself a vacation.
The American Institute of Stress says 83% of US employees suffer from work-related worry, which may increase burnout. Crystal Expert Brett Larkin reveals the best crystals to improve your workspace, boost productivity and reduce stress.
The true test of life is never in what happens to us. It is always in how we choose to respond to situations.
Qnity shares tips for managing fear and uncertainty using their 9 Grid.
Next time you or your client is in a grumpy mood, try these techniques to turn around a bad attitude.
Executive editor Beth Livesay discusses ways to de-stress.
Young Nails' Habib Salo and Tracey Reierson discuss how to navigate through burnout and renew your energy.
Float your worries away with this alternative service.
Young Nails CEO Habib Salo talks about combatting burn out.
Growing your business typically means an increase: in space, in product, or in staff. But some techs have learned a narrow focus sometimes brings the greatest success. We asked five nail techs to tell about their “small solutions” in their own words.
Nail tech and instructor Jeri Mallow shares tips to avoid burnout and promote a healthy attitude.
Maggie needs to remind herself that she has options.
Maggie is no longer certain nails are in her long-term future.
Julie Shepperly, a coach and trainer for beauty education provider Milady, shares what she’s learned about moving forward and getting through those times when you just want to give up.
The latest studies prove it: The more you sit, the less you’re fit. As a nail tech who sits most of the day, you might have come to see your job as a fitness foe. NAILS looks at the research on sitting and suggests ways you can get out of the chair to stand up for your health.
Is your salon atmosphere harrowing and tense? Are you a stress case most of the day? NAILS takes a look at the phenomenon of frenzy and explores some workable solutions.
Editor Hannah Lee discusses the importance of taking time to recharge.
