
6 Ways Self-Love Will Help You Crush Your Goals
From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.
Acupuncture is based on the belief that when the body's vital energy is disrupted or blocked, it can cause illness or pain. One practitioner offers advice for beauty pros who suffer from painful wrists and forearms.

The insertion of acupuncture needles is usually painless or causes minimal discomfort. You may feel a slight tingling sensation or a dull ache at the insertion site, but this typically subsides quickly.
Image by Ryan Hoyme from Pixabay
Acupuncture is an ancient medical practice originating in China over 2,500 years ago. It is based on the belief that the body's vital energy, known as "qi" (pronounced "chee"), flows along pathways called meridians. When this energy flow is disrupted or blocked, it is believed to cause illness or pain.
Today, acupuncture is practiced worldwide, and it is used to treat a wide range of conditions, including pain management, stress reduction, digestive disorders, respiratory issues, and more. The acupuncturist will insert thin, sterile needles into specific acupuncture points on your body. The number of needles used and their placement will depend on your condition and the treatment plan.
Crystal Anderson is a licensed acupuncturist, and the founder of California Mobile Acupuncture Inc. This mobile acupuncture service brings the benefits of acupuncture to your doorstep to accommodate everyone's specific health needs.
“Acupuncture helps to promote the body's natural healing response. It can effectively address various issues such as pain, stress, insomnia, digestive problems, neurological conditions, fertility, pregnancy, perimenopause and even support mental health."--Crystal Anderson
Knowing that the repetetive movements involved in many beauty services, we asked Anderson how an acupuncture treatment might benefit someone suffering from wrist or arm pain.
QUESTION: Can you offer a few points on how acupuncture might help wrists and forearms. Also, what is the physical action stimulated by the needles that might benefit someone suffering tendonitis and pain in those areas?
CRYSTAL ANDERSON: Wrist and forearm pain are prevalent issues among salon professionals due to the repetitive motions inherent in their work. Research indicates that a significant proportion of salon workers encounter such discomfort at some stage in their careers, which can impair their performance. While surgery might be suggested for severe cases, it's crucial to acknowledge the potential drawbacks, such as the risk of developing arthritis post-surgery, which could exacerbate pain and limit mobility, further hindering work responsibilities.
In addressing these challenges, holistic solutions like acupuncture present viable alternatives. By targeting specific points on the body, acupuncture effectively mitigates pain, reduces inflammation, and enhances circulation in affected areas. Many salon professionals have reported relief from their symptoms and improved quality of life after incorporating acupuncture into their pain management routine.
Acupuncture offers several mechanisms through which it aids in wrist and forearm pain management. By triggering the release of endorphins, the body's natural pain relievers, acupuncture diminishes discomfort and promotes relaxation. Furthermore, it improves blood flow and reduces inflammation, thereby facilitating healing processes and enhancing mobility. Tight muscles, often a result of repetitive movements, are also relaxed through acupuncture, thereby reducing stiffness and enhancing flexibility.
Moreover, acupuncture extends beyond physical relief, offering mental and emotional benefits. Given the demanding and stressful nature of salon work, acupuncture serves as a valuable tool in stress reduction, which in turn contributes to pain alleviation and facilitates recovery.
Utilizing this drug free alternative to modern medicine, the holistic effects of acupuncture promote overall well-being, fostering balance and harmony within the body, which is beneficial for both physical and mental health. By incorporating acupuncture into their wellness routines, salon professionals can experience comprehensive benefits, improving their quality of life while effectively managing wrist and forearm pain.
Originally posted on Modern Salon

From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.

From acrylic monomers to airborne bio-dust, the air inside a nail salon carries risks most professionals never see coming. Aerovex Systems reveals the source-capture and room-purification strategies that are setting a new standard for salon safety.
Sponsored by Aerovex Systems

Products marketed as 'magic' or 'burst' gel removers may contain methylene chloride, a federally banned, highly toxic chemical.

Working in beauty doesn’t have to hurt. Learn how Somatic Movement helps hairstylists, lash artists, and other beauty pros release tension, improve posture, and extend their careers.

As a spa or salon professional, your clients expect more than just beauty—they expect safety, hygiene, and peace of mind. Fungal infections like Athlete’s Foot and Nail Fungus are more common than you think, especially in environments where tools and footbaths are reused without proper sanitation. This blog covers how to stop these issues before they start, using proven infection prevention strategies for salons and spas.

A federal initiative aimed at studying chemical exposure in nail salons has ended due to staffing and budget changes. Here’s what the project set out to do—and what its conclusion means for salon professionals.

For many people, a pedicure is a relaxing beauty ritual. But what most don’t realize is that this simple service, if done without proper hygiene and sanitation, can cause serious infections and long-term health issues.

Onycholysis is the separation of the nail plate from the nail bed. While it may look painful, it typically isn’t—at least not at first. But without proper care, this common nail disorder can lead to infections, deformities, and long-term damage.

Mckenzie Kool, Psychologist, MC, RPsych provides us with guidance on what may or not be helpful in speaking with someone who has suffered a significant loss.

Clients come to you to feel their best—not leave with a viral souvenir. Warts and cold sores can spread fast in busy salons, but a few smart habits make all the difference. Let’s talk about what’s really lurking in your salon (and how to kick it to the curb).

As Earth Day approaches, The Green Beauty Community Foundation and the Green Spa Network invite beauty pros to step forward and embrace sustainability through the Green Pledge--a powerful initiative designed by and for beauty industry leaders.

Don’t cancel Valentine’s Day altogether, urges Jill Palmquist. Instead, think of it as a (frilly, flowery, Champagne-bubbly) wake-up call to fall deeply in love with your own life.

Life coach and Culture Ambassador of Sam Villa, Andrew Carruthers, outlines how to tell if your burnout is temporary - or if it's time to make a bigger career change.

Cancer treatment can create very specific challenges for your guest when it comes to hair, skin, and also nails. Here are some tips for working with your salon client who is going through cancer treatment to help you provide a relaxing, enjoyable, and also safe experience.

For those clients concerned about exposure from UV lamps, the Sun Patch might be a solution. Sun Patches are waterproof, reusable (up to 10 wears) block 98% of UVA/UVB rays, and maintain their UPF 50+ rating all day long.

One of the most common conditions that affects the nail is onycholysis, which is the separation of the nail plate from the nail bed. Onycholysis occurs as a result of or along with a great variety of nail traumas and disorders. Probably the most common cause of onycholysis is a fungal infection of the nail.

Hairdressing is a physically taxing career integrating simple stretches into your daily routine can reduce the strain repetitive motion puts on your body, help you stay flexible and strong and eventually prolong your career.