
6 Ways Self-Love Will Help You Crush Your Goals
From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.
More than 120,000 tons of caffeine are consumed worldwide each year. It can be found in eye creams and anti-cellulite creams, sunscreens, and beauty products such as body washes, soaps, lip balms, and scrubs.


What it is: Caffeine in its pure form is a bitter, white substance that acts as a stimulant drug. Its other properties make it an increasingly popular ingredient in beauty products.
Where it comes from: Found in the beans, leaves, and fruit of some plants, caffeine acts as a natural pesticide, killing insects that feed off these plants. Most of the caffeine we consume comes from the coffee bean, which is the seed of the coffee plant.
Properties: Pure caffeine is an odorless white crystal or powder that is intensely bitter. In humans, it stimulates the central nervous system, temporarily warding off drowsiness and restoring alertness.
What it’s good for: Caffeine is the main ingredient in anti-cellulite creams, temporarily dehydrating fat cells and making them smaller and the skin look smoother. As a vasoconstrictor, it’s used in de-puffing eye creams to temporarily tighten skin and reduce dark circles. By constricting blood vessels, it helps temporarily deflate puffy eyes, reduce the appearance of dark circles, and minimize facial flushing. The acid in it functions as an antioxidant, and studies have found that caffeine may protect against sun damage to skin cells, and even repair damaged cells. Ground coffee beans are also an excellent exfoliant in scrubs.
Where you’ll find it: It can be found in eye creams and anti-cellulite creams, sunscreens, and beauty products such as body washes, soaps, lip balms, and scrubs. It’s also found in popular drinks, including coffee, tea, the mate drink popular in South America, colas, and other soft drinks.
Other uses: Often added to over-the-counter medications like pain relievers and cold remedies, caffeine additives make pain relievers 40% more effective. It’s a common ingredient in headache medicine as it helps the body absorb the drug quicker so it brings faster relief.

From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.

From acrylic monomers to airborne bio-dust, the air inside a nail salon carries risks most professionals never see coming. Aerovex Systems reveals the source-capture and room-purification strategies that are setting a new standard for salon safety.
Sponsored by Aerovex Systems

Products marketed as 'magic' or 'burst' gel removers may contain methylene chloride, a federally banned, highly toxic chemical.

Working in beauty doesn’t have to hurt. Learn how Somatic Movement helps hairstylists, lash artists, and other beauty pros release tension, improve posture, and extend their careers.

As a spa or salon professional, your clients expect more than just beauty—they expect safety, hygiene, and peace of mind. Fungal infections like Athlete’s Foot and Nail Fungus are more common than you think, especially in environments where tools and footbaths are reused without proper sanitation. This blog covers how to stop these issues before they start, using proven infection prevention strategies for salons and spas.

A federal initiative aimed at studying chemical exposure in nail salons has ended due to staffing and budget changes. Here’s what the project set out to do—and what its conclusion means for salon professionals.

For many people, a pedicure is a relaxing beauty ritual. But what most don’t realize is that this simple service, if done without proper hygiene and sanitation, can cause serious infections and long-term health issues.

Onycholysis is the separation of the nail plate from the nail bed. While it may look painful, it typically isn’t—at least not at first. But without proper care, this common nail disorder can lead to infections, deformities, and long-term damage.

Mckenzie Kool, Psychologist, MC, RPsych provides us with guidance on what may or not be helpful in speaking with someone who has suffered a significant loss.

Clients come to you to feel their best—not leave with a viral souvenir. Warts and cold sores can spread fast in busy salons, but a few smart habits make all the difference. Let’s talk about what’s really lurking in your salon (and how to kick it to the curb).

As Earth Day approaches, The Green Beauty Community Foundation and the Green Spa Network invite beauty pros to step forward and embrace sustainability through the Green Pledge--a powerful initiative designed by and for beauty industry leaders.

Don’t cancel Valentine’s Day altogether, urges Jill Palmquist. Instead, think of it as a (frilly, flowery, Champagne-bubbly) wake-up call to fall deeply in love with your own life.

Life coach and Culture Ambassador of Sam Villa, Andrew Carruthers, outlines how to tell if your burnout is temporary - or if it's time to make a bigger career change.

Cancer treatment can create very specific challenges for your guest when it comes to hair, skin, and also nails. Here are some tips for working with your salon client who is going through cancer treatment to help you provide a relaxing, enjoyable, and also safe experience.

For those clients concerned about exposure from UV lamps, the Sun Patch might be a solution. Sun Patches are waterproof, reusable (up to 10 wears) block 98% of UVA/UVB rays, and maintain their UPF 50+ rating all day long.

One of the most common conditions that affects the nail is onycholysis, which is the separation of the nail plate from the nail bed. Onycholysis occurs as a result of or along with a great variety of nail traumas and disorders. Probably the most common cause of onycholysis is a fungal infection of the nail.

Hairdressing is a physically taxing career integrating simple stretches into your daily routine can reduce the strain repetitive motion puts on your body, help you stay flexible and strong and eventually prolong your career.