
6 Ways Self-Love Will Help You Crush Your Goals
From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.
The Center for Disease Control estimates nearly 25% of the U.S. population suffers from arthritis to some degree. Learn how to make a visit to the nail salon a relaxing experience so clients with arthritis turn to you for relief from the pain.


We all know people who suffer from arthritis pain — in fact, some of us suffer from it as well. Too often, the solution to the problem is to simply “grit-and-bear it” (there’s no grinning, believe me), and maybe pop a pill to mask the pain and reduce the swelling.
However, when a client comes in suffering from swollen, often disfigured joints, take a moment to realize you’re in a position to make a difference. For an hour — maybe two — you have the privilege of offering clients relief from chronic discomfort. When you recognize— or suspect — arthritis in the joints of your client’s hands or feet, take a moment to talk about ways you can help. That conversation may go something like this:
You: It looks like you have arthritis — does it ever cause you pain?
Client: Oh, yes! Actually, I was a little nervous about coming in today because I didn’t know if it would hurt to get a fill.
You: Oh my goodness, I certainly don’t want to cause you discomfort when I move your fingers and hands. I know that could happen when I prep, file, and shape your nails. Now that you’ve said something, I’ll be careful to avoid putting pressure on your joints when I’m holding your fingers. And since you’ve said you experience pain, I’ll change the service a little bit in an effort to help soothe the stiffness.
Client: Great. What can you do?
You: First, I can wrap your hands in a warm, moist towel. The heat will provide some relief. The other thing we can do is to massage your hands with a topical analgesic rather than using only a moisturizing cream. A gel or cream with Arnica is my first choice. It’s natural, it has no odor, and it’s extraordinarily effective at providing relief from pain. During the massage, I’ll give extra attention to the joints on your fingers and wrists. You can let me know the amount of pressure you prefer to relieve some of the stiffness.
Client: That sounds wonderful.
You: I’d also recommend you stay after your appointment for a paraffin treatment or schedule that for the next time you’re here. A massage after a paraffin dip feels amazing. Actually, feel free to call even if you don’t have a nail appointment scheduled. You can pop in and dip your hands on days when you’re feeling particularly stiff. Paraffin is very therapeutic — in the 1950s, doctors used it as a way to help patients suffering from arthritis.
Client: Maybe I’ll start adding that to my appointments whenever I get a fill. Sometimes I really hurt when I leave here, to tell you the truth.
You: Well, I’ll be more aware of it moving forward, but just so you know, we can always switch to a more gentle service. We can schedule a natural nail manicure, which not only requires less movement of your hands, it also includes a longer massage. Your nails and hands will still look gorgeous!
Client: I don’t think we need to do that yet, but I’m glad to hear I have an option.
You: Let me know if that’s something you’d like to try. We could set you up with bi-weekly appointments. That will keep your manicure intact; plus, you’ll have the added benefit of knowing you’ll get a relaxing massage every other week.

From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.

From acrylic monomers to airborne bio-dust, the air inside a nail salon carries risks most professionals never see coming. Aerovex Systems reveals the source-capture and room-purification strategies that are setting a new standard for salon safety.
Sponsored by Aerovex Systems

Products marketed as 'magic' or 'burst' gel removers may contain methylene chloride, a federally banned, highly toxic chemical.

Working in beauty doesn’t have to hurt. Learn how Somatic Movement helps hairstylists, lash artists, and other beauty pros release tension, improve posture, and extend their careers.

As a spa or salon professional, your clients expect more than just beauty—they expect safety, hygiene, and peace of mind. Fungal infections like Athlete’s Foot and Nail Fungus are more common than you think, especially in environments where tools and footbaths are reused without proper sanitation. This blog covers how to stop these issues before they start, using proven infection prevention strategies for salons and spas.

A federal initiative aimed at studying chemical exposure in nail salons has ended due to staffing and budget changes. Here’s what the project set out to do—and what its conclusion means for salon professionals.

For many people, a pedicure is a relaxing beauty ritual. But what most don’t realize is that this simple service, if done without proper hygiene and sanitation, can cause serious infections and long-term health issues.

Onycholysis is the separation of the nail plate from the nail bed. While it may look painful, it typically isn’t—at least not at first. But without proper care, this common nail disorder can lead to infections, deformities, and long-term damage.

Mckenzie Kool, Psychologist, MC, RPsych provides us with guidance on what may or not be helpful in speaking with someone who has suffered a significant loss.

Clients come to you to feel their best—not leave with a viral souvenir. Warts and cold sores can spread fast in busy salons, but a few smart habits make all the difference. Let’s talk about what’s really lurking in your salon (and how to kick it to the curb).

As Earth Day approaches, The Green Beauty Community Foundation and the Green Spa Network invite beauty pros to step forward and embrace sustainability through the Green Pledge--a powerful initiative designed by and for beauty industry leaders.

Don’t cancel Valentine’s Day altogether, urges Jill Palmquist. Instead, think of it as a (frilly, flowery, Champagne-bubbly) wake-up call to fall deeply in love with your own life.

Life coach and Culture Ambassador of Sam Villa, Andrew Carruthers, outlines how to tell if your burnout is temporary - or if it's time to make a bigger career change.

Cancer treatment can create very specific challenges for your guest when it comes to hair, skin, and also nails. Here are some tips for working with your salon client who is going through cancer treatment to help you provide a relaxing, enjoyable, and also safe experience.

For those clients concerned about exposure from UV lamps, the Sun Patch might be a solution. Sun Patches are waterproof, reusable (up to 10 wears) block 98% of UVA/UVB rays, and maintain their UPF 50+ rating all day long.

One of the most common conditions that affects the nail is onycholysis, which is the separation of the nail plate from the nail bed. Onycholysis occurs as a result of or along with a great variety of nail traumas and disorders. Probably the most common cause of onycholysis is a fungal infection of the nail.

Hairdressing is a physically taxing career integrating simple stretches into your daily routine can reduce the strain repetitive motion puts on your body, help you stay flexible and strong and eventually prolong your career.