
6 Ways Self-Love Will Help You Crush Your Goals
From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.
The Nail Doctor tells us about the various causes of nail ridges, and what they might mean for you, and explains the effects of polish remover on the nails.
Q:Are my ridges and the splitting due to cystic fibrosis?
I have the lung disease cystic fibrosis and I have clubbed fingernails. My nails have ridges that split because my nails are very thin. Are the ridges and the splitting due to my lung condition?
A. Clubbing is a nail condition that frequently occurs in patients with lung disease. The ridges and splitting that you describe may also be due in part to the lung disease. However, it is likely that whatever the cause of your nail problems, your splitting and ridging will benefit from the following:
Always apply moisturizers after washing and drying your hands.
Clip and file your nails only after bathing, when the nails are soft and pliable.
Always file your nails in one direction, rather than back and forth.
Whenever an irregularity develops at the end of a nail, file it smooth to prevent it from snagging on something and further splitting the nail.
Although these measures will help the problem, there is no cure for clubbed fingernails.
Q: My client has unusual ridges on her nails. What could be causing them?
I have a healthy-looking, nineteen-year-old client who has never worn artificial nails. When she first came to my salon, I examined her nails and noticed she had unusual ridges on three of her nails. Her nails were otherwise healthy. She is thin and only remembers to eat one meal a day. She is supposed to take vitamins, but she doesn’t. She became concerned by my questions and called a registered dietician and her elector. They told her the ridges could be caused by malnutrition, or at worst, be early signs of cancer. I need to give her peace of mind. What are the ridges caused by?
A: Ridges in natural nails are normal. I am not aware of anyone who developed ridges on their nails because they had cancer. Nor am I aware of any cases where nail ridges were caused by malnutrition. Additionally, you say the client appears healthy, and signs of malnutrition would not be limited to the nails. Someone who is malnourished is very unlikely to appear healthy.
It is interesting that in the second of the two pictures you drew, the ridges were located further down the nail. This indicates that the ridges are growing out, and I would not be surprised if the ridges completely disappear as a new nail plate replaces the old.
I believe the ridges in this woman’s nails are a temporary phenomenon that resulted from a brief malfunction of the nail matrix. In any case, a few ridges in one nail should not cause concern. Please reassure her that she doesn’t have cancer and remind her to eat fruits and vegetables. She’ll be fine.
Q: Several of my clients developed dry white spots on their natural nails. Yet after going a month without polish on their nails, the spots disappeared. Are the spots caused by something internal? Is there a base coat I could use to prevent them? Also, what causes some of my clients’ natural nails to split down the center?
A: The dry white spots are most likely caused by minor injury to the nail, resulting in irregularity of the nail surface. The fact that the spots disappear after a month without polish on the nails strongly suggests that polish use is the cause.
Nail polish protects the nails. Unfortunately, removing polish with solvents such as acetone and ethyl acetate (the two most commonly used solvents in nail polish removers) tends to dehydrate the nail plate, causing layers of the nail to peel away and rough, dry white spots appear. As the old nail grows out, the dry spots gradually grow out with it.
Base coats and other applications will not prevent the dry white spots from developing because base coat is removed with the polish allowing the solvents to come into contact with the natural nail. Loss frequent use of polish removers will help, as will buffing the nail plate after using polish remover.
Nails splitting also can be caused by using polish removers, which can make the nail more brittle, or by trauma to the nail. Some nails just split naturally. Just as hairs develop split ends, the nail may be thinner in some areas and have a tendency to split as it grows long. If the nail matrix forms a thin nail that splits, you can reinforce the nail with an overlay.

From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.

From acrylic monomers to airborne bio-dust, the air inside a nail salon carries risks most professionals never see coming. Aerovex Systems reveals the source-capture and room-purification strategies that are setting a new standard for salon safety.
Sponsored by Aerovex Systems

Products marketed as 'magic' or 'burst' gel removers may contain methylene chloride, a federally banned, highly toxic chemical.

Working in beauty doesn’t have to hurt. Learn how Somatic Movement helps hairstylists, lash artists, and other beauty pros release tension, improve posture, and extend their careers.

As a spa or salon professional, your clients expect more than just beauty—they expect safety, hygiene, and peace of mind. Fungal infections like Athlete’s Foot and Nail Fungus are more common than you think, especially in environments where tools and footbaths are reused without proper sanitation. This blog covers how to stop these issues before they start, using proven infection prevention strategies for salons and spas.

A federal initiative aimed at studying chemical exposure in nail salons has ended due to staffing and budget changes. Here’s what the project set out to do—and what its conclusion means for salon professionals.

For many people, a pedicure is a relaxing beauty ritual. But what most don’t realize is that this simple service, if done without proper hygiene and sanitation, can cause serious infections and long-term health issues.

Onycholysis is the separation of the nail plate from the nail bed. While it may look painful, it typically isn’t—at least not at first. But without proper care, this common nail disorder can lead to infections, deformities, and long-term damage.

Mckenzie Kool, Psychologist, MC, RPsych provides us with guidance on what may or not be helpful in speaking with someone who has suffered a significant loss.

Clients come to you to feel their best—not leave with a viral souvenir. Warts and cold sores can spread fast in busy salons, but a few smart habits make all the difference. Let’s talk about what’s really lurking in your salon (and how to kick it to the curb).

As Earth Day approaches, The Green Beauty Community Foundation and the Green Spa Network invite beauty pros to step forward and embrace sustainability through the Green Pledge--a powerful initiative designed by and for beauty industry leaders.

Don’t cancel Valentine’s Day altogether, urges Jill Palmquist. Instead, think of it as a (frilly, flowery, Champagne-bubbly) wake-up call to fall deeply in love with your own life.

Life coach and Culture Ambassador of Sam Villa, Andrew Carruthers, outlines how to tell if your burnout is temporary - or if it's time to make a bigger career change.

Cancer treatment can create very specific challenges for your guest when it comes to hair, skin, and also nails. Here are some tips for working with your salon client who is going through cancer treatment to help you provide a relaxing, enjoyable, and also safe experience.

For those clients concerned about exposure from UV lamps, the Sun Patch might be a solution. Sun Patches are waterproof, reusable (up to 10 wears) block 98% of UVA/UVB rays, and maintain their UPF 50+ rating all day long.

One of the most common conditions that affects the nail is onycholysis, which is the separation of the nail plate from the nail bed. Onycholysis occurs as a result of or along with a great variety of nail traumas and disorders. Probably the most common cause of onycholysis is a fungal infection of the nail.

Hairdressing is a physically taxing career integrating simple stretches into your daily routine can reduce the strain repetitive motion puts on your body, help you stay flexible and strong and eventually prolong your career.