
6 Ways Self-Love Will Help You Crush Your Goals
From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.
Raynaud’s Syndrome is a constriction of the blood vessels brought on by cold or stress that causes a discoloration of the fingers and toes.

Photo reprinted with permission from the International Scleroderma Network at www.sclero.org.
What is it? Also called Raynaud’s Phenomenon or Raynaud’s Disease, Raynaud’s Syndrome is a medical condition that causes blood vessels to spasm, blocking blood flow to parts of the body and causing a dramatic change in the color of the skin. The discoloration often comes in what is known as a “three-phase sequence,” which means the skin turns from white to blue to red. First, the blood vessels spasm and reduce the flow of blood, turning the affected area white. After a period without oxygen, the area begins to turn blue. Finally, the spasm stops and the blood vessels reopen. Blood rushes to the area, turning it red. The cycle can be quite painful to sufferers, an estimated 3%-5% of the population.

Photo reprinted with permission from the International Scleroderma Network at www.sclero.org.
How do you get it? Most of the time a change in the weather triggers Raynaud’s, however stress has also been noted as a factor. There are two types of Raynaud’s: primary and secondary. Primary Raynaud’s is a stand-alone phenomenon that isn’t related to any other medical problem. Secondary Raynaud’s is caused by a larger health problem, such as lupus or rheumatoid arthritis.
How is it treated? With little known about the cause, treatment remains a personalized trial-and-error approach. The Raynaud’s Association recommends taking proactive steps to prevent spasms, including stopping smoking and dressing in layers. When a person feels an episode coming on despite these preventative measures, she should swing her arms around in circles to keep the blood circulating or rub her hands together under warm water.
What can a tech do? In those rare cases when complications from secondary Raynaud’s create problems such as skin sores or ulcers, techs should avoid performing any nail services without a doctor’s release. Barring any complications, though, manicures, pedicures, and enhancements pose no threat to clients with Raynaud’s. For clients with Raynaud’s, take these simple precautions: Keep an air temperature of about 72° or encourage clients to bring a warm sweater. Make sure the water in a foot bath or manicure soak doesn’t get too cool or too hot. Be aware that the whirlpool effect itself might induce an attack of Raynaud’s in the feet in some clients. Take special care to keep the hands and feet warm once they’ve been removed from a soak. Wrap the hands or feet in warm towels and allow enough room for the client to move her hands and feet if necessary to keep the circulation steady. Finally, ask the client if she would like to have her hands or feet wrapped in a dry towel to keep them warm while she waits for her polish to dry.
What else? Though doctors know what is happening — the blood vessels spasm and prohibit proper blood flow — they don’t know why it happens. They do know that women are more likely to develop Raynaud’s than men, and most often, it is diagnosed between the ages of 20-40. Though very little is known as to the cause of Raynaud’s, there are links that doctors acknowledge. For example, some occupations that require the use of vibrating, hand-held machinery cause nerve damage that results in Raynaud’s. (Don’t get nervous; we’re talking jackhammers, not electric files.) Some people with migraines also suffer from Raynaud’s, but why there is a link remains uncertain.

From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.

From acrylic monomers to airborne bio-dust, the air inside a nail salon carries risks most professionals never see coming. Aerovex Systems reveals the source-capture and room-purification strategies that are setting a new standard for salon safety.
Sponsored by Aerovex Systems

Products marketed as 'magic' or 'burst' gel removers may contain methylene chloride, a federally banned, highly toxic chemical.

Working in beauty doesn’t have to hurt. Learn how Somatic Movement helps hairstylists, lash artists, and other beauty pros release tension, improve posture, and extend their careers.

As a spa or salon professional, your clients expect more than just beauty—they expect safety, hygiene, and peace of mind. Fungal infections like Athlete’s Foot and Nail Fungus are more common than you think, especially in environments where tools and footbaths are reused without proper sanitation. This blog covers how to stop these issues before they start, using proven infection prevention strategies for salons and spas.

A federal initiative aimed at studying chemical exposure in nail salons has ended due to staffing and budget changes. Here’s what the project set out to do—and what its conclusion means for salon professionals.

For many people, a pedicure is a relaxing beauty ritual. But what most don’t realize is that this simple service, if done without proper hygiene and sanitation, can cause serious infections and long-term health issues.

Onycholysis is the separation of the nail plate from the nail bed. While it may look painful, it typically isn’t—at least not at first. But without proper care, this common nail disorder can lead to infections, deformities, and long-term damage.

Mckenzie Kool, Psychologist, MC, RPsych provides us with guidance on what may or not be helpful in speaking with someone who has suffered a significant loss.

Clients come to you to feel their best—not leave with a viral souvenir. Warts and cold sores can spread fast in busy salons, but a few smart habits make all the difference. Let’s talk about what’s really lurking in your salon (and how to kick it to the curb).

As Earth Day approaches, The Green Beauty Community Foundation and the Green Spa Network invite beauty pros to step forward and embrace sustainability through the Green Pledge--a powerful initiative designed by and for beauty industry leaders.

Don’t cancel Valentine’s Day altogether, urges Jill Palmquist. Instead, think of it as a (frilly, flowery, Champagne-bubbly) wake-up call to fall deeply in love with your own life.

Life coach and Culture Ambassador of Sam Villa, Andrew Carruthers, outlines how to tell if your burnout is temporary - or if it's time to make a bigger career change.

Cancer treatment can create very specific challenges for your guest when it comes to hair, skin, and also nails. Here are some tips for working with your salon client who is going through cancer treatment to help you provide a relaxing, enjoyable, and also safe experience.

For those clients concerned about exposure from UV lamps, the Sun Patch might be a solution. Sun Patches are waterproof, reusable (up to 10 wears) block 98% of UVA/UVB rays, and maintain their UPF 50+ rating all day long.

One of the most common conditions that affects the nail is onycholysis, which is the separation of the nail plate from the nail bed. Onycholysis occurs as a result of or along with a great variety of nail traumas and disorders. Probably the most common cause of onycholysis is a fungal infection of the nail.

Hairdressing is a physically taxing career integrating simple stretches into your daily routine can reduce the strain repetitive motion puts on your body, help you stay flexible and strong and eventually prolong your career.