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Join NAILS editor Hannah Lee as she blogs and journeys her way to "become a healthier person." Swap encouragement, recipes, and experiences with others in the nail industry as we challenge ourselves to live healthier, fitter lives.
Staying active has to be a conscious effort. We can’t hold our jobs totally responsible for our weight issues, but they do play a role. I’ve seen from personal experience the effect of a sedentary job.
Avoid this painful disorder by taking just a few minutes each day to stretch and strengthen your hands, wrists, elbows, and neck.
Alleviate back pain by practicing good posture and taking time to exercise
Hunching over client’s nails eight hours a day can lead to neck stiffness and back pain. Here’s how to strengthen the muscles that hold you up.
