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They say age is all in the mind, but for those of us who have celebrated a half-century or more, we know the body doesn’t always agree. How does a nail tech cope with the physical changes when the body starts complaining about getting older?
ISSE Long Beach featured guest speaker Katrina Goldberg, who taught a class on how to meal prep for healthy eating in the salon.
Your effort at better health doesn’t have to be drastic; it can be small things that just help you feel better about life in general.
One of the most important things you can do for yourself is to hydrate.
How is the healthier eating going? I seem to struggle more when traveling than at any other time.
There is no denying the fact that I’m feeling better and the improvement in my nails makes me happy!
I attempted my second 5k walk on Saturday.
Here's how to make spaghetti squash while you’re at work.
I challenge you to take a photo of something about yourself that is affected by your indifference to your health, whether it be your hair, nails, skin, shape, etc.
How would you feel about committing to make an effort to be a little healthier than last year?
