15 Surprising Ways to Boost Your Energy
The nail biz requires stamina. Try one of these tips from Sola Salon Studios for increasing vitality — naturally!
by Sola Salon Studios
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The nail biz requires stamina. Try one of these tips from Sola Salon Studios for increasing vitality — naturally!
They say age is all in the mind, but for those of us who have celebrated a half-century or more, we know the body doesn’t always agree. How does a nail tech cope with the physical changes when the body starts complaining about getting older?
In this episode of The Nail Hub Podcast, Elizabeth Morris discusses what you can do to prevent overexposure in the salon and how you can avoid developing allergic reactions to your beloved products.
ISSE Long Beach featured guest speaker Katrina Goldberg, who taught a class on how to meal prep for healthy eating in the salon.
Your effort at better health doesn’t have to be drastic; it can be small things that just help you feel better about life in general.
One of the most important things you can do for yourself is to hydrate.
How is the healthier eating going? I seem to struggle more when traveling than at any other time.
There is no denying the fact that I’m feeling better and the improvement in my nails makes me happy!
I attempted my second 5k walk on Saturday.
Here's how to make spaghetti squash while you’re at work.