7 Easy Exercises for Nail Techs
Sitting still all day can take a toll on your health. Try these simple exercises every day to give your body a break.
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SEARCHMENUSEARCHSitting still all day can take a toll on your health. Try these simple exercises every day to give your body a break.
The Sunflower II Nail Dust Collector from Aerovex uses powerful suction to draw in and capture nail dust.
Amazing Nail Concepts educator Lori Ryan gained weight after she transitioned careers and went through menopause, resulting in her choosing convenience over health.
Angela Turner is a licensed nail professional, an education ambassador for CND, and is also a competitive bodybuilder.
After gravitating toward vegetarianism and picking up Pilates, Hilary Dawn Herrera realized her newfound energy had a positive impact on both her personal life and career.
In this transcription of The Nail Hub Podcast, Elizabeth Morris discusses what you can do to prevent overexposure in the salon and how you can avoid developing allergic reactions to your beloved products.
In this episode of The Nail Hub Podcast, Elizabeth Morris discusses what you can do to prevent overexposure in the salon and how you can avoid developing allergic reactions to your beloved products.
Sarah Mason, a nail tech in Cape Cod, Mass., instantly became a workout fanatic after diving into the fitness scene in an effort to tone up before her wedding two years ago. With a bodybuilding competition under her belt, Mason is putting extreme fitness on hold while she develops her mobile nail business, but health is still at the forefront of her priorities.
While raising two children as a single mom, fitness was the last thing on Ohio-based nail tech Kelly Rogacki’s mind. But as her daughters grew up and needed less care, she decided it was time to start caring more for herself.
Although Pennsylvania nail tech Amy Manker ate a healthy diet, her body had become weak due to lack of exercise and years of long hours spent sitting down. On the hunt for an exercise she didn’t loathe, she discovered cardio hooping, thanks to her daughter.
The commitment to eating right, exercising, and work/life balance are all essential parts of self-care. In an industry that’s all about caring for others, I marvel at how many of our readers prioritize taking care of themselves as well.
Nail tech and Akzentz educator Jennifer Ho had struggled with her weight for years. Two years ago, she decided to reinvent herself by changing her lifestyle for good through fitness, nutrition, and setting small achievable goals that added up to big success.
A new way of looking at the problem of salon-related allergies and contact dermatitis can reduce the likelihood of suffering from a condition that could end your career.
As the leading cause of death in the United States, heart disease is something we should all be concerned about. Because nail technology is a relatively sedentary job, it’s important to learn the risk factors and make sure you’re taking proper preventive measures to protect your heart health.
Maggie is no longer certain nails are in her long-term future.
If you’re expecting, you may be worried about the effects that working in a nail salon all day could have on your unborn baby. Learn what you need to know about working through your pregnancy to protect yourself and your bundle of joy.
It really sucks when the thing you love makes you itch.