
Prevent CTS with Neutral Hand Positions
Before we can prevent CTS, we need to understand its actual cause-anatomically speaking, that is. How do we bend our wrist and move our hand?
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Before we can prevent CTS, we need to understand its actual cause-anatomically speaking, that is. How do we bend our wrist and move our hand?







You might think that another nail tech would be critical of your work, but performing services on her shouldn’t be intimidating as long as you follow the same procedure you would with any valued client. Review these common nail tech health and nail issues, and follow some helpful tips so your client can relax and be on the receiving end of an enjoyable, soothing nail service for a change.
Any time you see “itis” attached to a word, you know it means “inflamed” or “swollen.” Wrist tendonitis, then, is the inflammation of the tendons in the wrist. Though painful and potentially restrictive, tendonitis is reversible with adequate commitment to treatment and time.
Osteoarthritis is often referred to as a “wear-and-tear” disease, and because of the repetitive nature of their work, nail techs are at risk to develop this form of arthritis. Spot the symptoms and learn ways to prevent and treat this painful condition.
With more than 100 massage techniques performed throughout the world (not to mention the combinations thereof), there truly is a massage therapy to suit every need. Here, we provide the basics on five of the most popular.
Greetings from the Internet! Nail-related activities and information have been growing on the Internet at a phenomenal rate. Here’s a quick survey of what’s been going on in cyberspace when it comes to the keyword nails.
Here’s a compilation of physical and mental activities — everything from stretching to rewiring — that can change your outlook and help you see that morning or midday cup of coffee as half full.
Tips for fighting — and preventing — common aches and pains.
After experiencing repetitive use injuries, nail tech Lori Halloway set out to create a hand rest for clients that helps nail techs do nails in an ergonomically correct position.
What if no doctor or medical study could confirm it, but through a network of your peers you learned many nail techs develop similar pain in their wrists, fingers, and thumbs? Would you choose to proactively reduce your risk of pain based only on anecdotal evidence?