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Wellness|Articles|Nov 1, 2002

Stretch Your Day

Nail techs can significantly reduce muscle tension and soreness and lower stress levels simply by incorporating a few yoga poses and breathing techniques into their daily work routine.

Wellness|Articles|Jul 1, 2002

Carpal Tunnel: Take Matters Into Your Own Hands

Once viewed as “ New-age alternatives,” massage, acupuncture, and the Alexander techniques are gaining ground as conservative approaches to preventing and alleviating the painful and sometimes debilitating symptoms of carpal tunnel syndrome.

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Wellness|Articles|Feb 1, 1999

Fighting Nail Tech Spread

You’ve been sitting all day serving clients. You don’t have time to grab more than a candy bar for lunch. The gym is not even an option since you need to rush home to make dinner for the kids. Sound familiar? Read on for some in-salon workout tips.