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Women are constantly being told to drink more water — for a more youthful complexion, to aid in weight loss, to flush out toxins, or simply to maintain overall health. But is there a scientific basis for this push to drink up? NAILS tackles the topic of hydration to come up with some common sense recommendations.
From parking our car far, to walking to our favorite lunch spot, we're getting creative in an attempt to walk 10k steps a day.
Truth be told, it hasn't been easy.
Studies show walking burns approximately the same amount of calories per mile as running.
Holly reminds us that we all have our own paths to walk. So let’s focus on embracing it instead of ignoring it.
We’re devoting the month of January to jump-start a fitter lifestyle and we’re challenging you to join us!
Join us as we strive to walk 10,000 steps every day in the month of January.
Why it’s important — and conscientious — for everyone in the nail business to know their state legislation and employee labor laws.
We will continue to update this page with statistics and important health and safety resources for nail salon owners, nail technicians, and consumers.
We’re wrapping up our series on getting healthy for a better career. We’ve conquered getting a good night’s rest and we now know how sleep can affect our day. We’ve talked about eating healthy and no
