Five Foods to Eat For a Healthy Gut
Trying to stay healthy at work? Experts reveal the top five foods to eat for a healthy gut.
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SEARCHMENUSEARCHTrying to stay healthy at work? Experts reveal the top five foods to eat for a healthy gut.
With the release of Gelish's new VORTEX Nail Dust Collector, you can make strides in your nail service productivity and use your Go File without worry. Quite a powerful pair!
Nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their lives, while 3 in 5 (60%) say the number of issues America faces is overwhelming to them. We take a deep breath and consider two proven stress relievers: meditation and mindfulness.
What a year. Thank goodness for nail techs and their sense of #nailhumor.
Going to the nail salon has become a beacon of brightness in an otherwise complicated world. Guests anticipate the same delightful service and they deserve the cleanliness and care that comes with a pandemic-prepared salon.
Realistically these days it is not a matter of if you come into contact with COVID, more of when. What do you do when that time comes? This week that time came for me and it seemed like the perfect opportunity to share a plan with you so we could work through it together and give you a game plan.
For those of you that like a little data with your info, here is some really interesting information from salon owner Michele Baker in Georgia. Being one of the first states to open left the salon owners to scramble to learn a lot of things on their own and many have been generous in sharing things they have figured out to help make operating in the COVID-19 world more systematic and understandable.
Holly Schippers interviews Nurse Megan about PPE, CDC guidelines, and tips for reopening.
The FingernailFixer speaks with a nurse about CDC guidelines when it comes to PPE.
The Nail Society Salon in Buford, Ga., was one of the first to re-open on April 24 after the COVID-19-mandated closures were lifted.
World renown trainer Tamilee Webb (of Buns of Steel) has created a workout exclusively for nail professionals. Watch it on IGTV and learn how you can win a virtual subscription.
You're not only thinking about what is currently happening, but also projecting into the future. Strategies for bringing yourself back to the present moment and avoiding virus "future tripping."
Cosmetologists Chicago (CC) shares its efforts around the Coronavirus. Cosmetologists Chicago and local partners continue to monitor the evolving situation surrounding COVID-19.
After being asked to stand in her best friend’s wedding, Ontario, Canada-based nail tech and OPI brand educator Samantha Silvius took the opportunity to improve her health.
Texas-based nail tech Mary Pike says she feels healthier in her 70s than she did 20 years ago due to a proper diet and fitness routine, which was sparked by a suggestion she got from an employee 14 years ago.
Think twice before applying a topical antibiotic to a client's wound — it may hinder the healing process.
Greensboro, N.C.-based nail tech Stephanie Shelton sees her passion for jiu jitsu as a positive influence on her life.