
6 Ways Self-Love Will Help You Crush Your Goals
From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.


Paula Gilmore, one of my favorite nail technicians who’s now retiring used to call it “the powdered doughnut syndrome” –that look a nail technician attains after working all day in the salon without a break, covered from head to toe in white dust. She also used to regale the fellow nail professionals who attended her classes with stories of how long she could go between bathroom breaks. What she was getting at of course, is that nail technicians tend to deny their human needs—like eating lunch and going to the bathroom—because they were with clients and there simply wasn’t time to do anything else. I’m devoting this precious page this month to the simple message of telling you. Take a lunch! Clients are important, but you need to eat.
How on earth do I do that, you may ask, with appointments stacked up like incoming airplanes at LaGuardia? Most people say you simply have to book yourself on the calendar.
Why would I think that taking time out of a busy day is so important in an industry that thrives on being available at the snap of a finger for a client during economic times that make it difficult for many salons to survive? Why on earth would I devote space to telling you to eat instead of some other moneymaking or timesaving idea? Because if you don’t take time to replenish your SELF, you won’t have anything to give to clients, or to anyone else for that matter. And, of course, my message is both literal and figurative. I really do think you should find the time to eat (literally taking lunch), but figuratively, I mean you need to address your own needs during the course of the day.
I came to this stunning idea rather recently, after a good friend of mine who used to work on the magazine left to go to another company. For the previous eight years we had shared lunch a couple times a week. We’d take an hour and talk, tell stories, laugh take a walk, go shopping, stay on our diets or abandon our diets, but we checked out of work for a little while. Since she’s left, most days I eat my microwave lunch at my desk while I work. It suddenly hit me that my pervasive crankiness might have something to do with the fact that I don’t take a lunch break for my soul anymore.
Gee, I hope I’m right because if nail techs are going to start taking lunch because I mentioned it and it isn’t the cure-all, then what?! At least you’ll be well-fed and well-rested.

From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.

From acrylic monomers to airborne bio-dust, the air inside a nail salon carries risks most professionals never see coming. Aerovex Systems reveals the source-capture and room-purification strategies that are setting a new standard for salon safety.
Sponsored by Aerovex Systems

Products marketed as 'magic' or 'burst' gel removers may contain methylene chloride, a federally banned, highly toxic chemical.

Working in beauty doesn’t have to hurt. Learn how Somatic Movement helps hairstylists, lash artists, and other beauty pros release tension, improve posture, and extend their careers.

As a spa or salon professional, your clients expect more than just beauty—they expect safety, hygiene, and peace of mind. Fungal infections like Athlete’s Foot and Nail Fungus are more common than you think, especially in environments where tools and footbaths are reused without proper sanitation. This blog covers how to stop these issues before they start, using proven infection prevention strategies for salons and spas.

A federal initiative aimed at studying chemical exposure in nail salons has ended due to staffing and budget changes. Here’s what the project set out to do—and what its conclusion means for salon professionals.

For many people, a pedicure is a relaxing beauty ritual. But what most don’t realize is that this simple service, if done without proper hygiene and sanitation, can cause serious infections and long-term health issues.

Onycholysis is the separation of the nail plate from the nail bed. While it may look painful, it typically isn’t—at least not at first. But without proper care, this common nail disorder can lead to infections, deformities, and long-term damage.

Mckenzie Kool, Psychologist, MC, RPsych provides us with guidance on what may or not be helpful in speaking with someone who has suffered a significant loss.

Clients come to you to feel their best—not leave with a viral souvenir. Warts and cold sores can spread fast in busy salons, but a few smart habits make all the difference. Let’s talk about what’s really lurking in your salon (and how to kick it to the curb).

As Earth Day approaches, The Green Beauty Community Foundation and the Green Spa Network invite beauty pros to step forward and embrace sustainability through the Green Pledge--a powerful initiative designed by and for beauty industry leaders.

Don’t cancel Valentine’s Day altogether, urges Jill Palmquist. Instead, think of it as a (frilly, flowery, Champagne-bubbly) wake-up call to fall deeply in love with your own life.

Life coach and Culture Ambassador of Sam Villa, Andrew Carruthers, outlines how to tell if your burnout is temporary - or if it's time to make a bigger career change.

Cancer treatment can create very specific challenges for your guest when it comes to hair, skin, and also nails. Here are some tips for working with your salon client who is going through cancer treatment to help you provide a relaxing, enjoyable, and also safe experience.

For those clients concerned about exposure from UV lamps, the Sun Patch might be a solution. Sun Patches are waterproof, reusable (up to 10 wears) block 98% of UVA/UVB rays, and maintain their UPF 50+ rating all day long.

One of the most common conditions that affects the nail is onycholysis, which is the separation of the nail plate from the nail bed. Onycholysis occurs as a result of or along with a great variety of nail traumas and disorders. Probably the most common cause of onycholysis is a fungal infection of the nail.

Hairdressing is a physically taxing career integrating simple stretches into your daily routine can reduce the strain repetitive motion puts on your body, help you stay flexible and strong and eventually prolong your career.