Cardiovascular Disease
Overweight? Get too little exercise? Eat more fatty foods than you know you should? Smoke? Cholesterol a little (or a lot) high?
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SEARCHMENUSEARCHOverweight? Get too little exercise? Eat more fatty foods than you know you should? Smoke? Cholesterol a little (or a lot) high?
One out of every nine women will develop breast cancer, which means one in nine nail techs will probably develop breast cancer too. The beauty industry has rallied behind the cause of awareness and research, but how does our industry of predominantly women address the disease on a personal level?
You’ve been sitting all day serving clients. You don’t have time to grab more than a candy bar for lunch. The gym is not even an option since you need to rush home to make dinner for the kids. Sound familiar? Read on for some in-salon workout tips.
Filing dust, clippings, aerosol sprays, and especially chemical splashes and vapors make wearing contact lenses in the salon potentially hazardous. How can you protect your precious eyesight?
My “girls gossip network” of caring clients provided me with a life-saving connection.
"My client’s big toenail’s side walls curve so much that they nearly meet. The middle section of the nail is sore because both ends are pinching the skin. What can I do to relieve this pressure?"
One of my clients has what looks like tiny splinters between her nail bed and nail plate. They are very small, dark, straight lines that appear throughout the nail. Should she see a doctor?
Despite taking every precaution, some individuals seem to develop a sensitivity to air contaminants, making it difficult for them to work around vapors and dust by adopting a few sound occupational health practices
Anyone can get hand eczema at any time, but it is most likely to occur in people who are genetically pre-disposed, those who have wet-work jobs, those exposed to irritating or allergy-producing substances.
Pregnant nail technicians are rightfully concerned about their exposure to chemicals used in the salon, which, in high concentrations, can be harmful to unborn babies.
Carpal Tunnel Syndrome can ruin your health and your career, but not if you take preventive action now.
Alleviate back pain by practicing good posture and taking time to exercise
Manufacturers have created everything from padded armrest to ergonomic chairs so that nail technicians can work more effectively and pain-free.
Tired and cranky? Bothered by headaches, nausea, or blurred vision? It may be you’re sensitive to the chemicals you work with. Short of entering a plastic bubble, learn how to protect yourself from chemical overexposure.
Shaky hands may be the result of a medical condition or performance anxiety. If your doctor says you’re fine, then learn to relax and slow down.
Hunching over client’s nails eight hours a day can lead to neck stiffness and back pain. Here’s how to strengthen the muscles that hold you up.