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A Gift From a Flower to a Garden: Let it Grow on You

A Gift From a Flower to a Garden: Let it Grow on You

by SpaRitual

Ancient cultures from the polar snows to the equator and everywhere in-between worshipped the sun for its energy and power—especially for its ability to bring food from the earth through photosynthesis. Today, we take care to shield our own skin from the UV rays, but the sun remains essential to our life-force. So enjoy organically grown, energizing fruits and vegetables in season from your local farmers market, or grow your own—even if your garden is only a clay pot set on a sunny balcony.

Can Doing Nails Make You Fat?

Can Doing Nails Make You Fat?

by Hannah Lee

Staying active has to be a conscious effort. We can’t hold our jobs totally responsible for our weight issues, but they do play a role. I’ve seen from personal experience the effect of a sedentary job.

Helping Hands

Helping Hands

by Karen Hodges

Nail tech Karen Hodges recounts a difficult journey that began with a diagnosis of breast cancer. Her load was made lighter by the support and friendship offered by her “angels” — other nail techs who came to help.

When Your Client Is Expecting

When Your Client Is Expecting

by Erin Snyder Dixon

Salons are carving out a niche by catering to expectant mothers. Moms-only menus, specialized massage, and targeted retail goodies are just the beginning. With some planning and training you can add to the joy — and relieve the discomforts — during the nine months before birth.

Take Control of Your Appointment Schedule

Take Control of Your Appointment Schedule

by Katherine Fahrig

Everyone wants to be the master of her own time, but with clients, friends, and family all pulling in different directions, how can we? This is a call to all nail professionals to snatch your appointment book from the hands of your well-meaning (but clueless) clients, and take control.

Preventing Burn Out Blues

Preventing Burn Out Blues

by Michelle Pratt

If you’re feeling tired, apathetic, and cranky, you may need more than a good night’s sleep; you could be suffering from job burnout. Early symptoms of burnout are so common, they are commonly overlooked. Learn to identify the symptoms of burnout and develop ways to protect yourself before you crash.

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