We all have those moments when work is just too much. A book written for frontline healthcare workers has some actionable, practical advice for anyone in a stressful work situation who suddenly feels overwhelmed, and on the verge of panic.
A rise in anti-Asian hate crimes has the nail community on high alert, as many in the industry identify as Asian American and Pacific Islander (AAPI). Two nail artists, Winnie Huang @winnieisawesome and Kristen @sfnoma speak openly with Becky May @beckyjade08 from NAILS about their lived experience.
Recently, singer Demi Lovato slammed a yogurt shop in Los Angeles after claiming their signs promoted diet culture. Lovato noted one sign labeled a flavor option as "Guilt-Free." Now a Registered Dietician is applauding Demi's efforts.
It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.