In his motivational, upbeat book, Make It A Great Day: How To Feel Awesome So That You Can Help Others, a former Hockey pro turned consultant explores the “why” behind the things we can do each and every day to cultivate positive energy and use it to impact those around us.
We all have those moments when work is just too much. A book written for frontline healthcare workers has some actionable, practical advice for anyone in a stressful work situation who suddenly feels overwhelmed, and on the verge of panic.
A rise in anti-Asian hate crimes has the nail community on high alert, as many in the industry identify as Asian American and Pacific Islander (AAPI). Two nail artists, Winnie Huang @winnieisawesome and Kristen @sfnoma speak openly with Becky May @beckyjade08 from NAILS about their lived experience.
Recently, singer Demi Lovato slammed a yogurt shop in Los Angeles after claiming their signs promoted diet culture. Lovato noted one sign labeled a flavor option as "Guilt-Free." Now a Registered Dietician is applauding Demi's efforts.
It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.
Nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their lives, while 3 in 5 (60%) say the number of issues America faces is overwhelming to them.
We take a deep breath and consider two proven stress relievers: meditation and mindfulness.