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5 Tips to Overcome Grief and Loneliness Over the Holidays

It can be hard to navigate deep emotions during the holidays. Here are five tips for managing grief that everyone can understand, respect, and learn from.

Be thankful for the joy in your heart in making others feel beautiful, for this is more precious than gold.

Wellness

Thanksgiving Reflections: Seven Reasons to Say Thanks

by Carlos Valenzuela

Being thankful breeds more things to be grateful for. This Thanksgiving, take a moment to slow down and reflect on seven reasons salon professionals have to say thanks.

Elizabeth Faye is a retired stylist, beauty industry thought leader, founder of the Hair Love community, and is a certified trauma informed life coach and breathwork expert who brings wellbeing to...

Wellness

Nervous System Regulation for Hairstylists and Other Beauty Makers

by Elizabeth Faye, Founder, Hair Love University

While clients refer to their beauty professionals as "free therapists," it's important to have practices that protect yourself, so you don't leave work emotionally, energetically, and mentally drained.

Peanut consumption seems to contribute to the improvement of memory and mood outcomes. - Graphic: Journal of Functional Foods

Wellness

Mood and Memory Improves with Peanut Consumption

by Staff

New gut microbiome research points to a positive impact on memory and mood from peanut consumption.

To reduce blood sugar spikes and keep your cravings at bay, avoid bread before dinner and eat vegetables before the rest of your meal. - Photo: Pexels.com

Wellness

Do You Eat Your Food in the Correct Order?

by Staff

Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.

Wellness

Mani Maker Tool Helps Ease Repetitive Stress for Nail Techs

by Staff

Mani Maker is made of a super-soft silicone and has a perfectly ergonomic shape to help alleviate and prevent hand/wrist pain while providing a stronger grip to easily open those tough bottles.

Yara de la Torre combines business, energetics, and astrology in her unique approach to life and business.

Wellness

Did You Fall in Love This Gemini Season?

by Staff

We started a new content series with beauty professional, business and energetics coach, Yara de la Torre, called the Cosmos Update. She shared that Gemini Season is a time of good vibes and some flirty energy.

The SexyHair Beauty Starts Within campaign aims to increase awareness by offering tools to empower stylists and individuals to nurture their mental health.

Wellness

SexyHair Announces Mental Health America Partnership

by Staff

SexyHair announced a new campaign, called Beauty Starts Within, in partnership with Mental Health America (MHA) to empower stylists and individuals to nurture their mental health by providing education, resources, and support.

Wellness

Timing Your Foods for Stomach Health

by Rosanne Ullman

What you eat matters, but when you eat it matters, too.

If you regularly experience tummy troubles, try adding some gut-healthy foods to your diet.

Wellness

Five Foods to Eat For a Healthy Gut

by Staff

Trying to stay healthy at work? Experts reveal the top five foods to eat for a healthy gut.

Wellness

A Love Poem to the Nail Artist

by Naja Dev

"Yeah, but..." is a short poem about embracing and loving ourselves, in all our perfect imperfection, written for nail technicians.

Instead of going for something that is bound to fail, try to develop thought patterns that help...

Wellness

Rethink Your Wellness New Year’s Resolutions

by Staff

A new mindset is needed when it comes to a better 2023. Learn some tricks from best-selling author, Instagram, and Tik Tok influencer Beth Linder-Moss.

Wellness

Using Crystals and Essential Oils in Wellness Practices

by Anne Moratto

Crystals, stones, and essential oils have been used for centuries in healing therapies and practices. You can introduce their benefits to clients through products and services that tap into their unique properties.