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A Gift From a Flower to a Garden: Let it Grow on You

A Gift From a Flower to a Garden: Let it Grow on You

by SpaRitual

Ancient cultures from the polar snows to the equator and everywhere in-between worshipped the sun for its energy and power—especially for its ability to bring food from the earth through photosynthesis. Today, we take care to shield our own skin from the UV rays, but the sun remains essential to our life-force. So enjoy organically grown, energizing fruits and vegetables in season from your local farmers market, or grow your own—even if your garden is only a clay pot set on a sunny balcony.

Can Doing Nails Make You Fat?

Can Doing Nails Make You Fat?

by Hannah Lee

Staying active has to be a conscious effort. We can’t hold our jobs totally responsible for our weight issues, but they do play a role. I’ve seen from personal experience the effect of a sedentary job.

Caring for the Elderly

Caring for the Elderly

by Michelle Pratt

Clients ages 8 to 80 enjoy salon services, but how techs handle an 8-year-old client will be different from how they handle her senior counterpart. Techs can develop a reputation for being the go-to girl among this expanding demographic by understanding the needs of an older client — and taking the time to meet those needs.

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