6 Ways Self-Love Will Help You Crush Your Goals
From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.
8 Apps That Will Improve Your Health
Here are some helpful health and wellness apps to get you in great shape — and maybe have some fun in the process.
by Staff
July 6, 2015
2 min to read
Granted there’s no quick fix when it comes to eating right and staying fit. Still, with a smartphone in the palm of your hand, it’s easier than ever to track all of the different elements of a healthy life. Here are some helpful health and wellness apps to get you in great shape — and maybe have some fun in the process.
Zombies, Run!: Nothing is as motivating, or as scary, as Zombies, Run! True to its name, the app creates audio running workouts through zombie-filled missions and adventures. Available on iOs and Android ($3.99).
Fooducate: It’s back to basics with this app that grades foods from A to D. Fooducate also provides nutritional information and healthy alternatives. Available on iOS and Android (free).
Nudge: The Nudge Factor gives you an overall snapshot of your health so you know what areas need improvement (fitness, diet, sleep, etc.). Nudge creates a single health score that you can compare with friends and family, no matter what fitness app and tracker they use. Available on iOS and Android (free).
Fitocracy: It can be a pain to understand all the different numbers on the back of labels. Fitocracy takes the hassle away by tracking nutrients instead of calories, making sure you’re eating the right amount of protein, carbs, and fat in order to keep you energized and full. Available on iOS (free).
HealthyOut Healthy Meal Finder: Eating healthy can often take a toll on your social life. By finding healthy restaurants near you and providing nutritional information for each meal, this app lets you go out on the town without falling off the wagon. Available on iOS and Android (free).
7 Minute Workout: For those who want maximum results but don’t have a lot of time, 7 Minute Workout will generate a workout based around the science of high-intensity circuit training to help increase results and decrease time commitment. Available on iOS ($2.99) and Android (free).
MapMyRun: For all of you runners, MapMyRun allows you to record your workout details including the time span, distance, pace, speed, elevation, and calories burned. It uses the GPS in your phone to see the exact route you’ve traveled on the map and lets you view your workout history. Available on iOS and Android (free).
MapMyRide: For those who prefer biking, this app is similar to MapMyRun as it incorporates all its features, allowing you to track your rides. You can also use the app to find bike-related groups, routes, and events. Available on iOS and Android (free).
Subscribe to Our Newsletter
More Wellness
The Invisible Hazard in Every Nail Salon and How to Fight It
From acrylic monomers to airborne bio-dust, the air inside a nail salon carries risks most professionals never see coming. Aerovex Systems reveals the source-capture and room-purification strategies that are setting a new standard for salon safety.
Sponsored by Aerovex Systems
Nail Safety Council Warns Holiday Shoppers About Toxic 'Magic' Gel Polish Removers
Products marketed as 'magic' or 'burst' gel removers may contain methylene chloride, a federally banned, highly toxic chemical.
How Beauty Pros Can Prevent Pain: Somatic Movement for Career Longevity
Working in beauty doesn’t have to hurt. Learn how Somatic Movement helps hairstylists, lash artists, and other beauty pros release tension, improve posture, and extend their careers.
Spa Day, Safe Day: Stop Fungal Infections in Their Tracks
As a spa or salon professional, your clients expect more than just beauty—they expect safety, hygiene, and peace of mind. Fungal infections like Athlete’s Foot and Nail Fungus are more common than you think, especially in environments where tools and footbaths are reused without proper sanitation. This blog covers how to stop these issues before they start, using proven infection prevention strategies for salons and spas.
Federal Research on Nail Salon Safety Concludes Due to Budget Reductions
A federal initiative aimed at studying chemical exposure in nail salons has ended due to staffing and budget changes. Here’s what the project set out to do—and what its conclusion means for salon professionals.
by Anne Moratto
Opinion: What You Need to Know About Pedicure Safety
For many people, a pedicure is a relaxing beauty ritual. But what most don’t realize is that this simple service, if done without proper hygiene and sanitation, can cause serious infections and long-term health issues.
Onycholysis: What Nail Pros Should Know About Nail Separation
Onycholysis is the separation of the nail plate from the nail bed. While it may look painful, it typically isn’t—at least not at first. But without proper care, this common nail disorder can lead to infections, deformities, and long-term damage.
What to Say--or Not Say--to Someone Grieving
Mckenzie Kool, Psychologist, MC, RPsych provides us with guidance on what may or not be helpful in speaking with someone who has suffered a significant loss.
Protecting Your Clients From Viral Infections
Clients come to you to feel their best—not leave with a viral souvenir. Warts and cold sores can spread fast in busy salons, but a few smart habits make all the difference. Let’s talk about what’s really lurking in your salon (and how to kick it to the curb).
Beauty Professionals, It's Time to Take the Green Pledge
As Earth Day approaches, The Green Beauty Community Foundation and the Green Spa Network invite beauty pros to step forward and embrace sustainability through the Green Pledge--a powerful initiative designed by and for beauty industry leaders.
How Not to Be Cynical About Valentine's Day
Don’t cancel Valentine’s Day altogether, urges Jill Palmquist. Instead, think of it as a (frilly, flowery, Champagne-bubbly) wake-up call to fall deeply in love with your own life.
Temporary Burnout or Time to Hang Up the Shears?
Life coach and Culture Ambassador of Sam Villa, Andrew Carruthers, outlines how to tell if your burnout is temporary - or if it's time to make a bigger career change.
Nail Care and Cancer Treatment: 6 Tips for a Safe Nail Service
Cancer treatment can create very specific challenges for your guest when it comes to hair, skin, and also nails. Here are some tips for working with your salon client who is going through cancer treatment to help you provide a relaxing, enjoyable, and also safe experience.
Sun Patch Protects Hands from Sun Damage
For those clients concerned about exposure from UV lamps, the Sun Patch might be a solution. Sun Patches are waterproof, reusable (up to 10 wears) block 98% of UVA/UVB rays, and maintain their UPF 50+ rating all day long.
by Anne Moratto
The Nail Doctor: Onycholysis, or Nail Separation, Has Different Varieties
One of the most common conditions that affects the nail is onycholysis, which is the separation of the nail plate from the nail bed. Onycholysis occurs as a result of or along with a great variety of nail traumas and disorders. Probably the most common cause of onycholysis is a fungal infection of the nail.
Standing Stretches for Physical Longevity
Hairdressing is a physically taxing career integrating simple stretches into your daily routine can reduce the strain repetitive motion puts on your body, help you stay flexible and strong and eventually prolong your career.