Wellness
Standing Stretches for Physical Longevity
Hairdressing is a physically taxing career integrating simple stretches into your daily routine can reduce the strain repetitive motion puts on your body, help you stay flexible and strong and eventually prolong your career.
Summer Celebrations: Expert Tips for Enjoying the Festivities Sober
As July 4th approaches, an addiction recovery expert gives seven tips to avoid a relapse and stay sober during this period where temptation presents itself at social events.
Sounds of Summer: A Sunny Playlist for Your Salon
A new study reveals the top songs and artists that people listen to when traveling on summer vacation, creating a breezy playlist for your salon.
by Stacey Soble
Boost Productivity and Balance: Start with the Big Tasks First
When we asked Elizabeth Faye how she creates some balance among the many competing needs of our lives—family, work, clients, marketing, social media—she gave us a great visual to hold onto.
Is it Time for a Break?
As the weather warms up, many Americans are planning their summer getaways, but sadly fewer Americans are taking full advantage of their vacation time. Our Wellness Blogger Mary Wilson outlines why it's important to give yourself a vacation.
Unleash Creativity: The Art of Being Wrong
For your creativity to flow, lose the fear of being wrong. Nobody but you is keeping score, anyway.
Take a Hike: How to Practice Earthing
Earthing, also called grounding, is the practice of connecting with and drawing energy from the Earth by touching soil, grass, sand or water. Our Wellness Blogger Mary Wilson discusses the benefits of grounding and shows you how to get started.
Transitioning from Working at the Chair to Supporting Others
Andrew Carruthers, Culture Ambassador for Sam Villa, Founder of The Journeyist, and mBIT Coach/Trainer writes about his journey transitioning away from the chair.
Are You Sleep Deprived?
Our resident Wellness Blogger Mary Wilson shares some solid strategies for helping you get the best Zzzzzzs!
Healthy Air Source Capture Systems Help Manage Chemical Exposure and Health Risks in Nail Salons
HealthyAir ventilation systems help you keep health, safety, and peace of mind at the forefront of your nail salon.
Powerful Tips for Improving Your Gut Health (and Why it Matters)
With March being National Nutrition Month, California Mobile Acupuncture offers powerful tips to help improve our gut health, crucial to being healthy and feeling good.
Unveiling the Angel Cut: A Hair Salon Trend with a Lifesaving Message
Patrice Arriaga, a licensed cosmetologist and AAS Beauty and Wellness student at Mesa Community College, has written a blog on the topic of domestic violence and how it impacts stylists, discussing how "The Angel Cut" can be a silent signal and call for help.
5 Ways to Convince Your Clients About Cuticle Oil
You tell 'em and you tell 'em but do they listen? When it comes to getting clients to be faithful cuticle-oil users, maybe these 5 Reasons will convince them.
Acupuncture for Beauty Professionals
Acupuncture is based on the belief that when the body's vital energy is disrupted or blocked, it can cause illness or pain. One practitioner offers advice for beauty pros who suffer from painful wrists and forearms.
How to Deal With Critics
Stop limiting your possibilities to look good for others because they don’t really care—why do you?
Top 10 Songs Guaranteed to Put You in a Good Mood
Got the January Blues? Add these songs to your playlist and turn that frown upside down.
2024 Mental Health Outlook: Growing Demand for Therapy
According to new survey data, 93% of young adults are looking to improve their mental health in 2024, yet 22% don’t think it will happen.