I am a 51-year-old female. I’m perimenopausal and my nails will not grow. I take regular calcium supplements of 1200 mg every day, plus nonfat milk and nonfat soymilk. My diet is high in soy, vegetables, fruits, and carbohydrates, with a limited number of proteins. All my life I’ve had beautiful, long nails, but within the last two or three years my nails will not grow. I have tried everything possible, yet my nails are paper thin, split, and peel all of the time. Do you have any information or suggestions that might help?
I have a client who’s had very pretty natural nails until recently. Suddenly, her nail plates appeared grooved. She does not wear artificial nails, is not on any medication, and is in good health. What caused this to happen and what can I do to fix her nails?