Don't let a full day at the salon wring the life out of you. Give yourself the care you need and you'll thrive even on the most challenging of days.
Cindy Stamper has worked for Premier Salons for most of her career ... and she's still learning new things every day.
Once used mostly in massage, stones (both hot and cold) are gaining a wider audience and appearing in manicure and pedicure services. Find out why these stones can be a therapeutic experience for your clients — and for you.
While it is a time of the year to make a lot of cash, don't neglect yourself this holiday season.
Too often nail professionals get caught up doing the same thing day in and day out and lose sight of the incredible possibilities that exist to expand their services, businesses, and even their own professional growth, says Star Nail's Tony Cuccio.
Don't let yourself lose your work energy. Try a few of these shake-things-up ideas.
Feel like you’re in a rut? Give yourself an attitude makeover. Sometimes a change of perspective is all you need to ease the pressures of the daily grind and reconnect to the joys of your profession.
The downside of a full book is the toll it takes on your body. For those dealing with an aching back, tense shoulders, and tired eyes, relief may be found in a yoga-inspired exercise that can be done in on while sitting at your workstation.
The downside of a full book is the toll it takes on your body. For those dealing with an aching back, tense shoulders, and tired eyes, relief may be found in yoga-inspired exercises that can be done in no time while sitting at your workstation.
Giving back, taking time for yourself, and learning something new are all ways to reinvigorate your career ... and your spirit.
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