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7 Easy Exercises for Nail Techs

Sitting still all day can take a toll on your health. Try these simple exercises every day to give your body a break.

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Healthy Tech: Elle Birchfield

Atlanta nail tech Elle Birchfield teaches pole dancing to stay in shape.

Healthy Tech: Lori Ryan

Amazing Nail Concepts educator Lori Ryan gained weight after she transitioned careers and went through menopause, resulting in her choosing convenience over health.

Spa Offers Facial Yoga to Its Patrons

Face yoga is a service that can easily be added on to a facial or other service where the esthetician or massage therapist leads the client through a series of slow and gentle facial movements.

Healthy Tech: Hilary Dawn Herrera

After gravitating toward vegetarianism and picking up Pilates, Hilary Dawn Herrera realized her newfound energy had a positive impact on both her personal life and career.

Yoga Program Seeks to Relieve Techs’ Physical and Mental Stress

Nail tech Nicole Cox became obsessed with her ability to transform her state of being through yoga, which has benefited her personal life as well as her career.

Heathy Tech: Kelly Rogacki

While raising two children as a single mom, fitness was the last thing on Ohio-based nail tech Kelly Rogacki’s mind. But as her daughters grew up and needed less care, she decided it was time to start caring more for herself.

Healthy Tech: Amy Manker

Although Pennsylvania nail tech Amy Manker ate a healthy diet, her body had become weak due to lack of exercise and years of long hours spent sitting down. On the hunt for an exercise she didn’t loathe, she discovered cardio hooping, thanks to her daughter.

Healthy Tech: Susie Meador

Nail tech and salon owner Susie Meador was never satisfied with typical gym visits and never made exercise a priority, but after watching a fitness boot camp class near her salon, she decided to try out the group fitness class for herself and never looked back.

Healthy Tech: Kinzie Rutschke

After nail tech Kinzie Rutschke had her first child and became even busier with her career, she knew she had to make time to become more physically active. What started out as just a bit of exercise to stay in shape turned into a full-blown passion for running and competing in marathons.