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Healthy Tech: Tammy Dennis

by Tracy Rubert

After a warning from her doctor that her health was in jeopardy, Tammy Dennis got serious and made drastic changes in her lifestyle. Find out how she used diet and supplements to lose 50 pounds and get healthier than ever.

VanSpronsen before and current

Healthy Tech: Anne VanSpronsen

by Tracy Rubert

After experiencing fertility issues, Anne VanSpronsen was diagnosed with PCOS and told she must lose weight if she hoped to start a family one day. Read on to discover how this determined nail tech has reclaimed her hope and her health.

Water: Does It Live Up to the Hype?

Water: Does It Live Up to the Hype?

by Andy Lundin

Women are constantly being told to drink more water — for a more youthful complexion, to aid in weight loss, to flush out toxins, or simply to maintain overall health. But is there a scientific basis for this push to drink up? NAILS tackles the topic of hydration to come up with some common sense recommendations.

Hankins before and current

Healthy Tech: Heidi Hankins

by Tracy Rubert

After making lifestyle changes and losing 40 pounds, this energetic nail tech felt so great that she decided to become a health coach to help others learn how to turn their lives around.

Mcgrew before and current.

Healthy Tech Q & A: Jeanette McGrew

by Tracy Rubert

When faced with a warning from her doctor, Jeanette McGrew decided to face her fears and take charge of her own destiny.  By focusing her mental outlook, she was able to attain a physical fitness level she never believed possible.

Battling Autoimmune Disease

Battling Autoimmune Disease

by Michelle Pratt

The symptoms of autoimmune diseases — like lupus, multiple sclerosis, and fibromyalgia — are often chronic but invisible, adding feelings of isolation to an already frustrating condition. We wanted techs who suffer to know they aren’t alone — and they may have some control over their comfort.

Erika Gravato before (left) and now (right).

Healthy Tech Q & A: Erika Gravato

by Tracy Rubert

Meet healthy nail tech Erika Gravato. Despite an Achilles injury that left her in pain for many months, Gravato has managed to find a fitness plan that works for her. Find out how she maintains her healthy lifestyle.

Healthy Tech Q & A: Jill Clark

Healthy Tech Q & A: Jill Clark

by Tracy Rubert

Meet our first healthy nail tech of 2016, Jill Clark. Over the past two years, Clark has cleaned up her diet, started exercising, and shed more than 100 pounds. Read on to find out her heart-smart strategies and to be inspired to begin your own healthy lifestyle.

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