The commitment to eating right, exercising, and work/life balance are all essential parts of self-care. In an industry that’s all about caring for others, I marvel at how many of our readers prioritize taking care of themselves as well.
Have you ever wondered how our eyes see color and if everyone sees it the same way? Here’s some insight into how color really works and how to use it to your best advantage.
Incorporating healthy work habits will extend your career. That includes looking out for your eye health.
In March 2014, nail tech Brisa Alfaro, a Young Nails Senior Mentor, suffered a major stroke after traveling from Los Angeles to New York for a tradeshow. She was very lucky to have survived. Now, in her own words, Alfaro describes her arduous and emotional journey back to good health and the shift in perspective that came with it.
Young Nails educator and stroke survivor Brisa Alfaro posted this video spreading her positive message and thanking well-wishers for their support. #NoMoreBadDays
Healthy nail tech Lisa DeLegge has always looked good, but she wasn’t always healthy. Despite being slim, she felt weak and out of shape. Find out what she did to change all that.
It’s easy to get so caught up in your work that you forget to take care of yourself, but healthy habits are an investment in your future. Post this list near your work station to remind yourself to practice self care.
From parking our car far, to walking to our favorite lunch spot, we're getting creative in an attempt to walk 10k steps a day.
Truth be told, it hasn't been easy.
Studies show walking burns approximately the same amount of calories per mile as running.
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