Topic : nail technician health

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Tips on Healthy Eating in the Salon

February 7, 2018  | Blog Post

ISSE Long Beach featured guest speaker Katrina Goldberg, who taught a class on how to meal prep for healthy eating in the salon.

Keywords: Holly Schippers   nail technician health  

Small Changes Can Make You Feel Better

January 12, 2018  | Blog Post

Your effort at better health doesn’t have to be drastic; it can be small things that just help you feel better about life in general.

Keywords: Holly Schippers   nail technician health  

Don’t Let Dehydration Slow You Down During the Holidays

November 8, 2017  | Blog Post

One of the most important things you can do for yourself is to hydrate.

Keywords: Holly Schippers   nail technician health  

Travel Trips Up My Plans to Eat Healthy

September 15, 2017  | Blog Post

How is the healthier eating going? I seem to struggle more when traveling than at any other time.

Keywords: Holly Schippers   nail technician health  

Healthier Lifestyle Update: Seeing Improvement

July 12, 2017  | Blog Post

There is no denying the fact that I’m feeling better and the improvement in my nails makes me happy!

Keywords: Holly Schippers   nail technician health  

Making the Effort to Get Healthy

May 15, 2017  | Blog Post

I attempted my second 5k walk on Saturday.

Keywords: Holly Schippers   nail technician health  

#HealthyTech Recipe: Crockpot Spaghetti Squash

February 13, 2017  | Blog Post

Here's how to make spaghetti squash while you’re at work.

Keywords: Holly Schippers   nail technician health  

My Nails Tell the Story When It Comes to My Health

January 10, 2017  | Blog Post

I challenge you to take a photo of something about yourself that is affected by your indifference to your health, whether it be your hair, nails, skin, shape, etc.

Keywords: Holly Schippers   nail technician health  

Here’s to a [Slightly] Healthier 2017

January 5, 2017  | Blog Post

How would you feel about committing to make an effort to be a little healthier than last year?

Keywords: Holly Schippers   nail technician health  

Water: Does It Live Up to the Hype?

June 8, 2016  | Article

Women are constantly being told to drink more water — for a more youthful complexion, to aid in weight loss, to flush out toxins, or simply to maintain overall health. But is there a scientific basis for this push to drink up? NAILS tackles the topic of hydration to come up with some common sense recommendations.    

Keywords: nail technician health  

Motivation Monday: NAILS Staff Attempts 10k-a-Day

January 25, 2016  | Blog Post

From parking our car far, to walking to our favorite lunch spot, we're getting creative in an attempt to walk 10k steps a day.

Keywords: health   healthy working   motivation   nail technician health   NAILS10kaDay  

What’s It’s Like Keeping Up with NAILS' Walking Challenge

January 19, 2016  | Blog Post

Truth be told, it hasn't been easy. 

Keywords: FingerNailFixer   health   Holly Schippers   nail technician health   NAILS10kaDay  

Motivation Monday: The Benefits of Walking

January 18, 2016  | Blog Post

Studies show walking burns approximately the same amount of calories per mile as running.

Keywords: health   healthy working   nail technician health   NAILS10kaDay  

Own Your Personal Journey Like You Own Your Career

January 5, 2016  | Blog Post

Holly reminds us that we all have our own paths to walk. So let’s focus on embracing it instead of ignoring it.

Keywords: FingerNailFixer   health   Holly Schippers   nail technician health  

Motivation Monday: How to Burn an Extra 500 Calories

January 4, 2016  | Blog Post

We’re devoting the month of January to jump-start a fitter lifestyle and we’re challenging you to join us!

Keywords: health   healthy working   motivation   nail technician health   NAILS10kaDay  
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The cuticle is a layer of colorless skin that is constantly shed from the underside of the proximal nail fold and attaches to the nail surface as...
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