Frozen shoulder is the result of scarring, thickening, and shrinkage of the joint capsule, or an injury.
This month we asked nail techs: If you could change one thing about your work environment, what would it be?
Titusville, Fla., nail tech Victoria Rodriguez-Smith keeps to a raw vegan diet. She’s found that it improves her health and her mood.
My career and struggles do not qualify me to write, speak or teach you—my solutions do.
For Portland, Ore.-based nail tech Melissa Schumann, horseback riding provides stress relief — which helped her get through cancer treatment.
Arvada, Colo.-based nail tech Michelle Shoemaker figured out how to incorporate exercise and a healthy diet into her life to improve her health.
Nail tech Fran Smith of Glasgow, Scotland, keeps a fitness routine that has allowed her to scale mountains and compete in obstacle course events.
Sitting still all day can take a toll on your health. Try these simple exercises every day to give your body a break.
The Sunflower II Nail Dust Collector from Aerovex uses powerful suction to draw in and capture nail dust.
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