mental health

Divorce Dollars: The 10 Costliest States to End a Marriage

A new study by FormRush reveals the top ten most expensive states for divorce, with an average cost of divorce in the United States of $7,567.

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Nervous System Regulation for Hairstylists and Other Beauty Makers

While clients refer to their beauty professionals as "free therapists," it's important to have practices that protect yourself, so you don't leave work emotionally, energetically, and mentally drained.

SexyHair Announces Mental Health America Partnership

SexyHair announced a new campaign, called Beauty Starts Within, in partnership with Mental Health America (MHA) to empower stylists and individuals to nurture their mental health by providing education, resources, and support.

essie Partners with the Foundation for Art & Healing to Combat Loneliness

essie is a proud partner of the Foundation for Art & Healing. The two have joined forces to combat loneliness through art and connection.

When Anxiety Strikes at Work, Here Are Seven Ways to Calm Yourself Down

We all have those moments when work is just too much.  A book written for frontline healthcare workers has some actionable, practical advice for anyone in a stressful work situation who suddenly feels overwhelmed, and on the verge of panic.

How to Slay Stress and Find More Happiness

The true test of life is never in what happens to us. It is always in how we choose to respond to situations.

5 Ways to Reboot Your Brain After One Year of COVID Anxiety and Stress

It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.

Save Me From Hair Care Committed to Suicide Prevention

September is National Suicide Prevention Awareness Month. This hair care brand is working to help stylists approach and understand this highly taboo and stigmatized topic.

Self-Care for Nail Techs

I recently posted on Facebook asking nail professionals what they had done for self-care lately.

Mental Health and Future Tripping During COVID-19

You're not only thinking about what is currently happening, but also projecting into the future. Strategies for bringing yourself back to the present moment and avoiding virus "future tripping."

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