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healthy working

Motivation Monday: The Benefits of Walking

Studies show walking burns approximately the same amount of calories per mile as running.

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Healthy Tech Q & A: Jill Clark

Meet our first healthy nail tech of 2016, Jill Clark. Over the past two years, Clark has cleaned up her diet, started exercising, and shed more than 100 pounds. Read on to find out her heart-smart strategies and to be inspired to begin your own healthy lifestyle.

Joining NAILS’ Walking Challenge

Better late than never!

10 Ways to Walk 10k a Day

In honor of our January walking challenge, NAILS 10k a Day, here are some ideas to get you moving.

Motivation Monday: How to Burn an Extra 500 Calories

We’re devoting the month of January to jump-start a fitter lifestyle and we’re challenging you to join us!

NAILS 10k-a-Day Challenge

Join us as we strive to walk 10,000 steps every day in the month of January.

5 Nail New Year’s Resolutions Your Future Self Will Thank You For

In an attempt to adopt better habits in 2016, we’re rounding up a list of attainable nail goals to strive for this year.

NAILS Walking Challenge: 4-3-2-1…GO!

Just four days left until the NAILS 10k-a-Day Walking Challenge begins! On January 1, nail techs everywhere will lace up their sneakers and take to the sidewalk (or trail, or mall, or wherever) to jump- start a healthy new year.

Healthy Living: Healthy Weight Loss

Extra pounds got you down? Jump start the new year and become a healthy nail tech with our fitness formula for 2016.

Working Wellness

Just in time for your healthy New Year’s resolutions, we’ve compiled a list of some of our favorite tools and products to help you stay healthy, fit, and fabulous on the job.