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weight management

Our Diet Bet Is On at the Salon!

For our diet bet, the challenges change month to month. This month’s challenge is to lose 4% of your body weight.

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Healthy Tech: Suzy Yaqrah

After a rude awakening when shopping for clothes, Susan Yaqrah immediately took action to lose weight and feel better. In spite of health set backs, this determined nail tech has stayed the course, lost weight, and feels great.

Healthy Tech: Melissa Stephens

When Melissa Stephens found out she had high cholesterol  — and saw that it wasn’t improving after two years — she knew it was time to get serious about her health. Find out how this successful nail tech educated herself about healthy living, brought her cholesterol down to safe levels, and lost weight to boot.

Healthy Tech: Jennifer Ho

Nail tech and Akzentz educator Jennifer Ho had struggled with her weight for years. Two years ago, she decided to reinvent herself by changing her lifestyle for good through fitness, nutrition, and setting small achievable goals that added up to big success.

Healthy Tech: Julie Nguyen

When salon owner Julie Nguyen found out she was at risk for a heart attack or stroke, she knew she had to lower her stress, start eating healthy, and exercise so she could be there for her children. Find out how she got healthy and became an athlete in the process.

Healthy Tech: Tammy Dennis

After a warning from her doctor that her health was in jeopardy, Tammy Dennis got serious and made drastic changes in her lifestyle. Find out how she used diet and supplements to lose 50 pounds and get healthier than ever.

Healthy Tech: Anne VanSpronsen

After experiencing fertility issues, Anne VanSpronsen was diagnosed with PCOS and told she must lose weight if she hoped to start a family one day. Read on to discover how this determined nail tech has reclaimed her hope and her health.

Healthy Tech: Shamina Di Mauro

After suffering from severe allergies and weight gain after turning 30, Shamina Di Mauro rolled up her sleeves, did some research, and decided that a vegan diet just might turn her health around.

Healthy Tech: Heidi Hankins

After making lifestyle changes and losing 40 pounds, this energetic nail tech felt so great that she decided to become a health coach to help others learn how to turn their lives around.

Healthy Tech Q & A: Jeanette McGrew

When faced with a warning from her doctor, Jeanette McGrew decided to face her fears and take charge of her own destiny.  By focusing her mental outlook, she was able to attain a physical fitness level she never believed possible.