We all have those moments when work is just too much. A book written for frontline healthcare workers has some actionable, practical advice for anyone in a stressful work situation who suddenly feels overwhelmed, and on the verge of panic.
The true test of life is never in what happens to us. It is always in how we choose to respond to situations.
It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.
September is National Suicide Prevention Awareness Month. This hair care brand is working to help stylists approach and understand this highly taboo and stigmatized topic.
I recently posted on Facebook asking nail professionals what they had done for self-care lately.
You're not only thinking about what is currently happening, but also projecting into the future. Strategies for bringing yourself back to the present moment and avoiding virus "future tripping."
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