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nail technician health

What To Do — And Not To Do — If You Nick a Client's Foot

Think twice before applying a topical antibiotic to a client's wound — it may hinder the healing process.

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Healthy Eating Check-in: Easy Breakfasts

Something that has really made a difference for me is being diligent about eating breakfast.

Working Through a Chronic Illness

What do you do when you have a health issue that doesn’t go away? We spoke to four nail techs who haven’t let their illness deter them from their dreams.

Mindful Eating: Calming the Chaos in the Breakroom

The Mindful Manicurist discusses ways to slow down and be mindful of your eating throughout your day.

My Wheelin’ Life: The Story of a Disabled Nail Tech

“Showing up on a salon's doorstep with a good resume, eager outlook, and great work ethic, but also a wheelchair and oxygen is not the norm,” says nail tech Sue Cook.

15 Surprising Ways to Boost Your Energy

The nail biz requires stamina. Try one of these tips from Sola Salon Studios for increasing vitality — naturally!

Advice for Older Nail Techs

They say age is all in the mind, but for those of us who have celebrated a half-century or more, we know the body doesn’t always agree. How does a nail tech cope with the physical changes when the body starts complaining about getting older?

The Nail Hub Podcast: Overexposure

In this episode of The Nail Hub Podcast, Elizabeth Morris discusses what you can do to prevent overexposure in the salon and how you can avoid developing allergic reactions to your beloved products.

Tips on Healthy Eating in the Salon

ISSE Long Beach featured guest speaker Katrina Goldberg, who taught a class on how to meal prep for healthy eating in the salon.

Small Changes Can Make You Feel Better

Your effort at better health doesn’t have to be drastic; it can be small things that just help you feel better about life in general.